I reversed type 2 diabetes in 2024 — no medication, sustained remission. Field notes on how, for anyone newly diagnosed.

After reversing my own type 2 diabetes in 2024 — no medication, sustained remission — I started asking why that’s not the norm. The healthcare system is good at handing you a prescription. It’s much worse at giving you the structured support and clear information you actually need to reverse the diagnosis instead of just managing it.

Metabolic Field Notes is where I document what that process actually looked like — the program, the data, the mechanics of what worked — for anyone who’s just been diagnosed and is standing in that gap between “here’s a pill” and “here’s what to actually do.”

By background I’m a technical writer and business analytics consultant, which is probably why I wanted the numbers, not just the outcome. My story is also part of L-Nutra Health’s public record: a testimonial I recorded has been viewed over 60,000 times, and I was recently featured — alongside L-Nutra Health’s CEO Dr. Joseph Antoun, Chief Medical Officer Dr. William Hsu, and my dietitian Ashley Bizzell — in a film L-Nutra Health made after being invited by the American Diabetes Association to share this story. [Watch the testimonial →] [Watch the film →]

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